If of course you do live in a lighthouse, and that is your preferred choice of abode, then I guess the contents of this probably won't appeal to you. I'm reaching out to those of you who are feeling isolated and lonely rather than those of us who are choosing solitude.
1. Get dressed - sounds weird, I know but how many times have you sat at home in your pj's and not even bothered to get dressed? Come on, be honest!
The key objective is for you to envisage yourself engaged in a healthy, positive activity that diminishes the sense of isolation you're feeling and enhances relaxation.